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Showing posts from March, 2021

"Hair loss" Taking care of your hair in a easy way

                       “ Beauty is the illumination of your  soul. " - Hair loss can affect just your scalp or your entire body. It can be temporary or permanent.  - In today’s developing world there is lots changes in eating habits and lifestyle. Due to which it’s ill effects are seen on our body and out of which hair is affected the most and hair loss has erupted as major problem.  - The most who are affected with this problem is the young population not only men but also women.  - It can be result of heredity, hormonal changes, medical conditions, sleep disturbances, stressful life or a normal part of Aging. Anyone can loose hair on their head. - It can be sudden loosening of hair, patchy or circular bald spots and gradual thinning on top of head.  👱   Causes   - Taking Hot(Usna),Pungent (Katu), Rough (Ruksha)  properties food in more quantity.  - Heredity and Ageing - Hormonal changes due to pregnancy, child birth, menopause and thyroid problems.  - Vitamin

What is "Hydration"? Know something about this.

•     For a healthy body three major  components needed and that is 1.Air   2. Water 3.Food .   •          The process of providing an adequate amount of water to body tissues is known as Hydration .  •   Water is most essential factor to stay hydrated and for a healthy body. To maintain a daily life functions proper hydration is must.  •    Our body needed around 2-2.5 lit. of water daily to stay hydrated.  💧 Here are some benefits of staying Hydrated.   1. Helps joints and muscle to function correctly.  2. Drinking water cleanses our body by helping organs like kidneys filter the waste from blood and dispose of it.  3. Increase energy, Brain function and promote cardiovascular health by providing oxygen to all cells.  4. It regulates the temperature and prevents constipation.  5. Helps in metabolism and it’s essential component of blood.  6. Hydration also helps to treat some disease like kidney stones, seizures, Headache, some common flus etc.  7. Hydration

Insomnia : Causes and Management

  “sleep is an investment in the energy  you need to be effective tomorrow.” 😄 Introduction      As per the Ayurveda 1. Food (Ahar) 2. Sleep (Nindra) 3. Celibacy (Brahmacharya) these three are described as Traya Upsthambha. Which means three basic physiological requirement for healthy life.      Sleep (Nindra) is the one of the essential factors for healthy life. According to Ayurveda Happiness and Unhappiness, Proper and Improper development, Strength and Weakness, Potency and Impotency, Intellect and Non intellect,       Life and Death all depends on your sleeping habits.      Sleeping time is vary according to your age, minimum time requirement for sleep is 7 to 8 hours.            AGE   REQUIRED TIME         FOR SLEEP 1.Newborn 0-3months 14-17 hours 2.Infant 4-12 months 12-16 hours 3.Toddler 1-2 years 11-14 hours 4.Preschool

Diet and Lifestyle for Every Season

    “It’s not about perfect It’s about effort and when you bring that effort every single day, that’s where TRANSFORMATION happens. “ -Anonymous ü     If our diet and lifestyle not in sync with nature , it is likely to impact on our health. ü     Eating and living in accordance with seasons doesn’t just make you feel good in the moment, but it is a powerful preventive health measure, too. ü     Luckily Ayurveda lays out a set of seasonal regimen known as “RITUCHARYA” , here RITU means SEASON a nd CHARYA means REGIMEN and these serves as prescriptions for diet and lifestyle changes throughout the year. ❆   Seasons as per Ayurveda                   (Seasons of the Year) According   to  ayurveda year is divided into two periods ;     1. Uttarayana                  2. Dakshinayana each formed of   three seasons which gives six season in a year. 1.      Uttarayan ( 14 January – 14 July ) a.       Shishir Ritu ( winter )   Mid January   - Mid March b.      Vasant Ritu