Skip to main content

What is "Hydration"? Know something about this.

    For a healthy body three major  components needed and that is 1.Air  

2. Water 3.Food.

          The process of providing an adequate amount of water to body tissues is known as Hydration

  Water is most essential factor to stay hydrated and for a healthy body. To maintain a daily life functions proper hydration is must. 

   Our body needed around 2-2.5 lit. of water daily to stay hydrated. 

💧 Here are some benefits of staying Hydrated. 


1. Helps joints and muscle to function correctly. 

2. Drinking water cleanses our body by helping organs like kidneys filter the waste from blood and dispose of it. 

3. Increase energy, Brain function and promote cardiovascular health by providing oxygen to all cells. 

4. It regulates the temperature and prevents constipation. 

5. Helps in metabolism and it’s essential component of blood. 

6. Hydration also helps to treat some disease like kidney stones, seizures, Headache, some common flus etc. 

7. Hydration keeps our skin healthy and lustrous. 

💧 Sources of Hydration 

Sources of Hydration

👉  To Have               👉      To Avoid

    -  Water - Soda, Beer

    -  Milk - Wine, liquor 

  -  Fruits - Hot cocoa

  -  Coconut water         -  Coffee

 - Some sports drinks  - Sweet tea

  - Soup, Tomatoes - Flavored milk

 - Milk alternatives      - Smoothies

All avoidable sources  gives hydration to our body, But it’s Best to avoid for our health. 

Signs od Dehydration and Overhydration

💧   Dehydration 

 We loose water each day through the urine, sweat and other waste products. So, if we don’t drink enough water it might cause dehydration in our body. 

  It means in our body doesn’t have enough fluid to work properly. 

Signs of Dehydration :

- Urine color became dark yellow or amber

- Little or no urine 

- Dry Mouth 

- Fatigue or sleepiness

- Headache 

- Confusion 

- Constipation 

- Dry skin

- Rapid heart rate

- Extreme thirst

Effects of Dehydration :

- Dehydration makes us irritable, cranky and moody. 

- Our metabolism also slows down when we are thirsty. 

- Our skin became drier, wrinkle and the effect of ageing is increase. 

- It may effect energy so, we can’t work properly. 

- It confuses our body between thirst and hunger so, weight gain is occur due to dehydration .

- Risk of cardiovascular disorder is increases. 

- Our kidney will function poorly and risk of kidney stone is increases. 

💧     Over hydration

   Drinking to much water can also affects our bodily functions. It can lead to water intoxication. 

.  Over hydration also occurs when our body can’t get rid of water properly or several disease can cause our body to retain water like liver disease, congestive heart failure, kidney problems .

Signs of Over hydration :

- Dizziness 

- Fatigue 

- Abnormality in walking

- Muscle cramping

- Excess urination 

- Nausea, vomiting

- Confusion

Effects of Over hydration :

- Electrolyte imbalance occurs by drinking too much water is called hyponatremia. 

- Some severe cases result in swelling in brain; leading to seizures, coma or impaired mental status. 

💧 Some tips for staying well Hydrated

  Drink water as per the need of our body not less or not too much. 

  Drink water before and after workout and in-between

  If you don’t like the taste of water you can add lemon to your drink or take alternatives to stay hydrated. 

  When you are hungry don’t drink too much water and also after eating for an hour don’t drink too much water it affects our metabolism. 


Popular posts from this blog

"Hair loss" Taking care of your hair in a easy way

                       “ Beauty is the illumination of your  soul. " - Hair loss can affect just your scalp or your entire body. It can be temporary or permanent.  - In today’s developing world there is lots changes in eating habits and lifestyle. Due to which it’s ill effects are seen on our body and out of which hair is affected the most and hair loss has erupted as major problem.  - The most who are affected with this problem is the young population not only men but also women.  - It can be result of heredity, hormonal changes, medical conditions, sleep disturbances, stressful life or a normal part of Aging. Anyone can loose hair on their head. - It can be sudden loosening of hair, patchy or circular bald spots and gradual thinning on top of head.  👱   Causes   - Taking Hot(Usna),Pungent (Katu), Rough (Ruksha)  properties food in more quantity.  - Heredity and Ageing - Hormonal changes due to pregnancy, child birth, menopause and thyroid problems.  - Vitamin

"Covid -19 Vaccine" basic information about different types of covid vaccine and prevention of possible side effects after vaccination.....

 👉  Vaccine are a new way to battle against Covid-19.  👉  Across the world so many scientists working on it. So many vaccine proving successful. So, in this pandemic vaccines and treatment are saving our lives. 👉  Vaccines and treatments are helpful and very much effective to combat Covid -19 but to win against covid -19 we have to protect ourselves by wearing mask, sociql distancing and avoiding crowds.  👉  Vaccine saves our lives by preparing the body's natural defences ( the immune system)  by recognize virus and bacteria they target.  So, after vaccination if our body exposed to some germs our defense system is ready to destroy them and prevent disease.    👉 We are vaccinated it doesn't means we are out of risk. So we have to be careful that we didn't put ourselves and others at risk.   👉 So, here we explain about some covid -19 vaccine.  💉   Vaxzevria ( Astrazeneca)     Vaxzevria vaccine is authorized in the EU to prevent covid - 19.    This vaccine is helpful

"Stress" - way to feel free from physical and emotional stress

       Stress is a normal human reaction that happens to everyone.when someone experience changes or challenges (stressors )his or her body produces physical, mental responses that’s stress.     Stress responses helps our body adjust to New situations. stress can be positive or negative .     For example if someone has an important test coming up, a stress response might help their body work harder and stay awake longer. This way stress keeping us alert and ready to avoid danger.    But stress become a problem when it’s last longer and start affecting to our health There are two types of stress.  1) Acute stress      It helps you manage dangerous situation. It also occurs when someone do something new or exciting.   2) Chronic stress       That lasts for week or months. if someone didn't find the way to manage stress, it may lead to health problems. This leads to unhealthy behavior of a person like over eating or less eating, Drinking too much of Alcohol, more shopping, smoking, u