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Healthy Diet and lifestyle tips for Monsoon season

    ☔     Monsoon ( Varsha Ritu ) is first season of Visarga kala. ( Dakshinayana - Southern solastice ). Monsoon is comprises of two months Mid July to Mid September.       ☔     Sweet, sour, salt  taste are prominent during the rainy season.     ☔      In this season sun starts releasing the strength of people because the moon is more powerful and the sun loses his strength,the earth becomes cooled by the rays of moonlight and by the effects of Rain and cold wind.    ☔     But during the monsoon season, due to the pre-effects of summer, the body and digestive fire remain weak . The digestive fire is greatly reduced because  as steam escapes from the ground and rains fall , as well as acidification of the water occurs.     ☔     As a result, all the three doshas ( Vata ,Pitta, Kapha ) vitiated and diarrhoea, vomiting, fever, cold, stomach ailments ( diseases of the digestive system) occurs.      ☔  To prevent the above mentioned diseases and to protect the digestive fire proper
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" Osteoarthritis " know the possible causative factors and how to get rid from joint pain by some home remedies and lifestyle changes

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Surya Namskara ( Sun Salutation ) steps and it's Benefits

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"Covid -19 Vaccine" basic information about different types of covid vaccine and prevention of possible side effects after vaccination.....

 👉  Vaccine are a new way to battle against Covid-19.  👉  Across the world so many scientists working on it. So many vaccine proving successful. So, in this pandemic vaccines and treatment are saving our lives. 👉  Vaccines and treatments are helpful and very much effective to combat Covid -19 but to win against covid -19 we have to protect ourselves by wearing mask, sociql distancing and avoiding crowds.  👉  Vaccine saves our lives by preparing the body's natural defences ( the immune system)  by recognize virus and bacteria they target.  So, after vaccination if our body exposed to some germs our defense system is ready to destroy them and prevent disease.    👉 We are vaccinated it doesn't means we are out of risk. So we have to be careful that we didn't put ourselves and others at risk.   👉 So, here we explain about some covid -19 vaccine.  💉   Vaxzevria ( Astrazeneca)     Vaxzevria vaccine is authorized in the EU to prevent covid - 19.    This vaccine is helpful

Summer hacks : Remedies to maintaining health in summer season

    Friends summer is here. During  this season sun and wind  become more powerful. So, hot sun takes away cooling qualities of the earth.     In Ayurveda it is known as Grishma ritu comprises of two months Jyestha and Ashadh means Mid May to Mid July. During this season Agni mahabhut   ( Fire element) , Pitta dosha  aggraviates and Pungent ( Katu), Bitter ( Tikta)  and Astringent ( Kashaya)  taste become dominant.    So, it's time for preparing our self for this hot season to remain healthy and disease free.     Fever, Jaundice, Dehydration, stomach upset ( Vomiting, Diarrhoea)  heat stroke Etc.  Common disease occurs during this season due to loss of fluid and more heat.     Less fluid intake causes constipation and Irritable bowel Syndrome  ( IBS) also aggravates during this season.    Follow proper diet and lifestyle this is the Right way for your fitness. Here are some summer tips for you.    💥  Do's ( Pathya)    🍹 Diet :- -  Due to hotness of summer our body need

Ayurveda Myths and facts

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   " Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember food is our best medicine." - Anonymous          Emaciation ( Karshya)  means person having lean and thin body character. It is an disease caused due to malnutrition (Aptarpanjanya vyadhi).         Emaciation is defined as extreme weight loss and unnatural thinness due to a loss of subcutaneous fat ( The fatty or adipose tissue beneath the skin) and muscle throughout the body.         A body mass index (BMI=Kg/m2) below 18.5 is considered under weight or emaciation.         If the emaciated person is not treated properly then it causes spleen enlargement, Wasting, dyspnoea, Piles , gastrointestinal disorders etc.           Karshya is emaciation of Sphika (buttocks), Udar (belly / abdominal fats), Griva (Neck). The arteries and veins of all the body looks prominent.          Emaciation is a symptom and as well as disease also.          Emaciation (Karshya)  is conside