Prakriti in Ayurveda (Psycho somatic Constitution) Know Vata , Pitta , Kapha prakriti Characteristics

 

   📌    Prakriti means Constitution an nature of an individual which is determined at the time of our birth. It didn't change during our lifetime. 

📌     Many factors plays role to determine the constitution of our body, food and lifestyle of mother during pregnancy, Behaviour of parents at the time of conception, Sperm and Ovum of Father and Mother , Physical condition of parents, Nature of season and time during fertilization.

   📌   Mainly two type of prakriti (Constitution) we have Physical and Mental.

   📌   In the Physical constitution three dosha Vata, Pitta, Kapha plays major role.

   📌   Raja ,Tama and Satva dosha are responsible for mental constitution.

   📌   Some lifestyle disorders also occurs if we didn't follow proper diet and lifestyle according to our constitution.

   📌    Here we describe some features of every prakriti which is helpful to you for self assessment of your constitution.

   🧬  Mainly Physical constitution is of seven types.

Constitution

  1) Vata

  2) Pitta

  3) Kapha

  4) Vata-pitta

  5) Pitta- Kapha

  6) Vata - Kapha

  7) Tridosha

   👉    Tridoshik prakriti ( Constitution) is best among all this types.

   👉    Here we describes some features of physical constitution. 👇

Prakriti Analysis in Ayurveda

 

          VATA

         PITTA

      KAPHA

Body Constitution

  Thin

Medium

Broad

Weight

  Low

Moderate

Over weight

Hair

  Dry and Thin

Soft and silky and  Early greying

Thick and Oily

Teeth

 Protruded, Big ,   Cavities

Moderate in size and soft gums

Strong and white

Gait

Speedy and Irregular

Medium and Regular

Slow and regular

Thirst

Less but Frequent

More

Moderate

Diet / Food habits

Less or More and Untimely

More and Frequently

More and Regular

Immunity

Low

Moderate

High

Digestion Power

Low or Moderate

High

Low

Time Attitude

Likes Gossiping

Time oriented

Lives behind Time

Memory

Remember things easily and Fast but forgot also Fast

Remember things easily and long time memory

Remembers Slowly but longtime memory

Self confidence

Over confident

Self confident

Under confident

Sleep

Moderate and disturbed

Moderate

Sleepy and very good

Nature

Credulous

Vigilant

Shrewd

Thinking

Overthink / Optimist

Rationalist

Pessimist

Eyes

Small ,Dry  and Dull

Sharp and shiny

Big , Attractive and Thick eyes

Bowel habits

Constipated ,Dry and Hard

Soft and loose

Thick and Oily

Tolerance to season

Cold Intolerant

Heat intolerant

Tolerant to both hot and cold

Communication

Talkative

Sharp , Communication with Analytical Abilities

Less vocal but good communication skill

Emotional temperament

Fearful,Moody, Unpredictable and Lusty

Aggresive , Jealous , Impatient

Calm, Attached and Greedy

Dream

Fearful and Imaginary

Exciting and violent

Emotional

   📌   By this Features you can deside your constitution, some have only one dominant constitution or some have combine like Vata-Pitta ,Pitta-Kapha etc.

 📌    After knowing your constitution take food and follow your life style according to that. It is very helpful for your healthy life.

  📌    This is very helpful to decide prognosis and treatment of disease.

  📌     But if you have some serious illness don't take self medication and decide your constitution on your own. Please must visit a registered Ayurvedic physician for that.

🧬  Mental constitution ( Manasik Prakriti )

    📌      Like, Doshik constitution , Mental constitution is also important.

    📌       It is determined by comparative predominance of , Sattva , Raja and Tama qualities. This are the three main mental constitution.

 Characteristics of Mental constitution 

1 Sattva :-

       Compassion , Ability to stay stable in every condition in happiness and in misery , Always speaks truth, Knowledge , Patience , Intelligent , Spiritual , Chooses right way of living.

2 Raja :-

        Impatient, Speaks truth or wrong , Cruel, Angry , likes travelling , mostly remains in misery , Ego 

3 Tama :-

         Atheist , behave like illiterate , lusty, lazy , Always remains in misery, Chooses wrong path to live.

  📌    But if you have some serious illness don't take self medication and don't decide your constitution on your own. Please must visit a registered Ayurvedic physician for that.






 

 

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