“Success
is the sum of small efforts repeted Day-In and Day-Out.”
🌞Introduction
★ According to the science of life, the average span of life for human beings is one hundred years, which may decrease if you don’t follow the good conduct.
★ Ancient
medicinal form suggests that in order to achieve four objectives of life Dharma (Virtuous duty), Arth (wealth),
Kama (Enjoyment) and Moksha (Salvation) we must have good health, To serve the
purpose the ayurvedic classics give us description of Daily routine or regimen
(Dincharya) to maintain a healthy lifestyle.
★ Nowadays
our daily routine is not synchronized with biological clock, but following
Daily Routine (Dincharya) one will be able to follow healthy lifestyle there by
maintaining health.
🌞Waking Up
★ Every
person should get up during brahma muhurt means around 4:30 Am to 5:00 Am
before sunrise.
★ Waking
up before the sunrise as the sattvic qualities in nature are most dominant at
this time and can bring peace of mind and freshness of senses.
🌞Elimination(Shaucha kriya)
★ One of the first thing to do after waking up is to empty your colon and bladder. If you wait to eliminate the waste from your body , it’s harmful for your health.
★ Defecation at proper time improves digestion power.
🌞Cleaning of tongue teeth and face
★ Ayurveda
recommends using Pungent(Katu), Astringent(kashaya), And Bitter(Tikta) tooth
paste to brush your teeth or powder made from herbs like Khadir , Babool,
Karanj , Arka , Neem and others.
★ Tongue should
be cleaned properly with tongue scraper.
★ Wash your face with cold water and massage your
eyelids gently.
★ Do Gargling with warm water , Milk , herbal oil or Decoction.it gives strength to Teeth ,Gums and Jaws
🌞 Oil Massage
(Abhayanga)
★ It
should be done daily like self massage , the morning oil massage rejuvenates
the skin and nurtures your mind and soul .oil massage done specially on
Head,Ear and Feet.
★ It delays
ageing ,Relieves tiredness, Excess dryness. It improves circulation, nourishes
body tissues and induces good sleep.
🌞Exercise (Vyayam)
★ Exercise
brings lightness, improves work capacity, increase digestion power and burns
fat.
★ Physical
exercise can be Yoga, Walk, Swim or whatever that provides exercise to your
muscle.
★ Simple
exercise also gives you needed energy and activeness for the day.
🌞 Powder
Massage (Udvartan)
★ It helps to
burn fat, bring stability in body organs, improves strength and skin
complexion.
🌞Bathing (Snan)
★ Warm water bath are usually suggested but you can use cold water as well. Bathing improves digestion power, Span of life, Increases enthusiasm, strength.
★ One should avoid
bathing after eating food, because it decreases your digestion power.
★ After
bathing person should wear clean and comfortable clothes. It makes up the
personality and makes the person happy.
🌞Meditation (Dhyan)
★ It is a key
for healthy mind and body, it releases stress, increases the concentration
power and builds the energy needed for the rest of day.
🌞Diet Regimen (Ahar)
★ Person should
take balanced diet which is good for health.
★ Breakfast
should be light and taken in between 7:00-8:00 Am, not skip your breakfast
because it is the first meal of your day.
★ Lunch is the
full meal of the day taken in between 12:00 – 1:00 Pm so it nutritious food.
★ Over
eating, Irregular eating habits and eating again before complete digestion of
the previous food should be avoided.
🌞Night Regimen (Ratricharya)
★ Take light
and easily digestible favorable food in the night between 7:00-8:00 Pm.
★ Don’t take
full meal at night, after dinner take a walk for short time say 10-15 minute.
🌞 Sleep
(Nidra)
★ Massage the soles of feet with oil before going to bed to induce a good sleep. Sleep on comfortable bed and listening to soothing music. It is the time to relax.
★ Bed time for sleep is around 10:00 Pm. It rejuvenates the brain, makes you feel happy, nourishes the tissue of body and pacify the tiredness.
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