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Showing posts from June, 2021

Surya Namskara ( Sun Salutation ) steps and it's Benefits

              The Surya namskara name is mainly derived from sankrit language here ‘ Surya’ means ‘Sun’ and ‘Namskara' means ‘Salute' or ‘Greeting’ . Surya namskara is also known as Sun salutation.     Sun salutation is a set of asanas in which all the asanas come together in one round. It is called Surya Namaskar. It is not wrong to say Surya Namaskar is the king of Asanas.          If sun salutation is done by relaxed mind  and with full concentration , it gives peace to the mind and cures many diseases. The most ancient texts are described about sun salutation   is Rigveda and Yajurveda .         Each steps of the Surya namskara is one of the asanas and it is associated with a Mantra . 🌅   Steps and Mantra of Sun Salutation (Surya Namskara )                                  Steps (Asanas)   Mantra   1.Pranamasana ( Prayer pose ) Aum Mitraya Namah 2.   Urdhava Hastasana (Raised arm pose) Aum R

"Covid -19 Vaccine" basic information about different types of covid vaccine and prevention of possible side effects after vaccination.....

 👉  Vaccine are a new way to battle against Covid-19.  👉  Across the world so many scientists working on it. So many vaccine proving successful. So, in this pandemic vaccines and treatment are saving our lives. 👉  Vaccines and treatments are helpful and very much effective to combat Covid -19 but to win against covid -19 we have to protect ourselves by wearing mask, sociql distancing and avoiding crowds.  👉  Vaccine saves our lives by preparing the body's natural defences ( the immune system)  by recognize virus and bacteria they target.  So, after vaccination if our body exposed to some germs our defense system is ready to destroy them and prevent disease.    👉 We are vaccinated it doesn't means we are out of risk. So we have to be careful that we didn't put ourselves and others at risk.   👉 So, here we explain about some covid -19 vaccine.  💉   Vaxzevria ( Astrazeneca)     Vaxzevria vaccine is authorized in the EU to prevent covid - 19.    This vaccine is helpful